Helping a Loved One when they return from military duty

U.S. soldiers are deployed for 15 month combat tours (although this is supposed to change to 12 months in August), and marines for seven months. Readjusting to life in the states can be a huge challenge. About 12 percent of soldiers suffer from anxiety, depression, post-combat stress and other problems during their first tour, according to an Army survey, and that rises to 27 percent of those on their third or fourth combat tours. The long and repeated separations also take a toll on marriages, as more soldiers are reporting related marriage problems.

One of the best things for someone who has just gone through a traumatic event like combat, to do is to learn how to let go of the negative images and experiences in their head, and the feelings associated with them. Easy to say I know, but many energy treatments can help with this, reiki, quantum touch, energetic balancing of all kinds have the potential to bring immediate relief, by treating the cause, not the symptom.

It's also very important for the family and friends of the soldier to take care of their own needs. The job of welcoming home someone who may have become a stranger and running a household, while working and or raising a family is extremely stressful. Learning to do EFT can help you to stay in good shape (emotionally and physically) while you are helping others.

We like EFT because once you learn how to do it, you can work with a practitioner or on your own. It's easy to do, you can do it without expensive equipment or lengthy training, you can take it with you and you can do for someone else.