The Worst thing to ignore if someone you love has PTSD

This simple but effective technique is finding more and more skeptics turning to believers in the therapy world. EFT, or tapping, is easy to do, gives immediate relief and once you know how to do it, you can do it for yourself. So what's keeping the VA from adopting it TODAY? They want more studies.

Considering the massive amount of success that PTSD sufferers have had with this amazingly simple technique, we hope they get their studies done quickly.

Here is a quote from the article in Press Democrat.com about one man's experience...

To treat the post-traumatic stress disorder he's endured for four decades — the sleeplessness, the depression, the troubled relationships — Peter Tracy turned last year to tapping.

"It made a difference," said Tracy, 61, a Vietnam veteran. "I feel like I'm doing OK."

He said his Army service in Vietnam with a combat supply unit felt "like a nightmare I couldn't get out of."

Tapping, known formally as emotional freedom techniques, or EFT, is a therapy in which patients, guided by someone trained in the procedure, tap on acupressure points by the eye, over the lip, on the chest and under an arm. At the same time, the patient describes past traumas, ranks the intensity of the memory and repeats statements meant to affirm self- acceptance in the face of the experience.

For the entire article here is the link from PressDemocrat.com ...

http://www.eftuniverse.com/images/stories/6-4-10/pressdemovets.pdf

New film for PTSD Veterans released!

It's called OPERATION: Emotional Freedom.

I'm so excited it's finished. Here is a link to the web site where you can watch excerpts and buy a copy. I highly recommend this film. Thanks to Skywriter Communications for their work in getting this documentary out to the public. Here's a quote from that web site...

        "This groundbreaking documentary is a hard hitting look at the current state of health care for combat veterans in America diagnosed with PTSD (post traumatic stress disorder.) The film sets about examining the myths and misconceptions surrounding the medical/chemical approach to treating PTSD and why drugs are not "the answer" that pharmaceuticals promise. Instead, the film follows a group of volunteer vets and their families on a journey through a newer vision of health and healing for PTSD and trauma.

OPERATION: Emotional Freedom puts forward The Answer to enabling dysfunctional lives to return to balance, peace and productivity.

The project is the culmination of a two year process to document an innovative therapy for treating the physical and emotional effects arising in an increasing number of combat veterans and their families."

Finally some real solutions for this debilitating disorder. You can buy a dvd or watch it instantly on your computer. It's a tiny price to pay for changing a life!


thanks to wallyg for the photo!

The Treatment of Combat Trauma in Veterans Using EFT

by Dawson Church

The Treatment of Combat Trauma in Veterans using EFT (Emotional Freedom Techniques): A Pilot Protocol. Traumatology, March

With a large number of US military service personnel coming back from Iraq with post traumatic stress disorder (PTSD), and a variety of associated psychological problems, a need exists to find protocols and treatments that are effective for these conditions in brief treatment time frames. In this study, a sample of 11 veterans and family members were assessed for PTSD and other conditions. Evaluations were made using standard psychological evaluations, the SA-45 (Symptom Assessment 45) and the PCL-M (Posttraumatic Stress Disorder Checklist – Military). The study used a time-series, within-subjects, repeated measures design. A baseline measurement was obtained thirty days prior to treatment, and immediately before treatment began. Subjects were then treated with a brief and novel exposure therapy, EFT (Emotional Freedom Techniques), for five days with 2 to 3 hours of treatment per day. Statistically significant improvements in the SA-45 and PCL-M scores were found at post-test. These gains were maintained at both the 30- and 90-day follow-ups on the general symptom index, positive symptom total and the anxiety, somatization, phobic anxiety, and interpersonal sensitivity subscales of the SA-45, and on PTSD. The remaining SA-45 scales improved post test but were not consistently maintained at the 30- and 90-day follow-ups. In summary, after EFT treatment, the group no longer scored positive for PTSD, the severity and breadth of their psychological distress decreased significantly, and most of their gains held over time. This suggests that EFT can be an effective post-deployment intervention.

EFT healing Military Sexual Trauma for a non-combat veteran.

Thanks to Ingrid Dinter for sharing this story of a women veteran (we'll call Joanna) who has suffered from Post Traumatic Stress Disorder and her progress with Emotional Freedom Technique. This is only a part of the story, for the full article click here.

“ Joanna ” is a non-combat veteran with severe PTSD who has been on medical disability since 1993. In addition to her PTSD, Joanna suffered from severe Military Sexual Trauma (MST) and childhood sexual trauma. When Joanna agreed to try EFT, she did so out of a sense of desperation.

She was open to alternative healing and had tried many things, but nothing had truly brought her the relief she wanted and needed. I remember the first conversation with her being full of resentment and mistrust about EFT. She was willing to give it a try though, to work on her sleep issues, so we connected.

Joanna had excelled as a female in the military, being the first ever woman to join a very tough elite troop. Rescuing others from life threatening situations, she had to put her life at risk often several times a day, and it was usually the night when they got the most calls to rescue someone.

So Joanne had learned that the night wasn’t safe.

In addition to the resentment against her father, she suffered from many rapes, some by relatives of friends, and some within the military. There was so much harassment in her life, that she at some point just shrug her shoulders about it. After an accident, she was finally bullied out of her job.

So we had a lot of clean up to do.

here's what Joanne had to say after her first appointment...

“I managed not to wake up last night and slept the whole night through. YEA!! Yesterday, I noticed that I wanted to "pick-up" my old emotional trauma/baggage around the accident in 1993. I kept revisiting the accident and after our EFT session the emotional trauma/baggage was gone. Yet I kept wanting to find the old baggage because it has been with me for so long, it’s comfortable and it’s what I know and it felt awkward and exposed without it. I recognized what I was doing and did some self-talk, self-encouragement and was able to just let myself be without trying to re-find of my emotional baggage by treating myself with love and compassion.”

Joanne had seen many casualties and people dying in very drastic situations, but the molestation topped them all. So we took several events from her childhood and, again, released the emotional intensity she felt about them.

In my experience, many Veterans and people with PTSD symptoms never feel that they arrive in the present. They keep reliving their trauma from years ago, and their minds function as if the trauma was still happening. So they feel threatened in their daily life, surrounding themselves with weapons and defense mechanisms. Joanna was no different.

However, when we put the time in between, she realized that her life for the past fifteen years had been very different that the beginning of her life. She realized that she had been safe and, even though she was well prepared to defend herself, she never had to use her weapon.

So it was appropriate for her to assume that her life was different and safe now, and she could allow herself to relax.

In her email after the fourth session, she described the results of our work as follows:

“Here is my 15th day of my sleep log.

I am doing well. I went to bed after using EFT again on my sleep. I went to bed and slept well without any prescription medication to sleep. I also didn't wake up at any time during the night. I felt safer and more at peace when I went to bed than ever before. I realized that I carry over my sleep deficient. If I didn't "get enough sleep", I'd carry it over to the next day and think "I need to make up for it tonight" and I'd be anxious to "make sure I sleep enough tonight." Using EFT before I went to bed last night, I reminded myself that I have choices and that there are no rules about sleeping. I also tapped on releasing my old beliefs about sleeping and let my body be the gauge of how much sleep I get every night. I felt lighter and more at peace after tapping and went to bed. Slept soundly. Still tired and sleepy, yet somewhat refreshed. I think this EFT is working.”

Joanna realized that she had joined the army to learn the techniques she needed to keep herself safe, a direct consequence of the constant threat she lived under as a child and adolescent. So we tapped on her finding peace with that reality and claiming her power back from her past.

I asked Joanne if she was willing to write a testimonial about her healing experience, and here is her personal report:

“Ingrid,

I had already tried group counseling; PTSD awareness training; Veteran’s Administration individual counseling for many years; Transcendental Meditation; metaphysical training (including candle magic, crystal and gemstone magic, and numerology); herbology and herbal remedies; Vimala Handwriting by Vimala Rogers; astrology; Native American healing beliefs; prescribed pharmaceuticals; Western medicine; chiropractic care; New Age healing techniques such as pendulum dowsing and chakra cleansing; University of New Mexico PTSD Sleep Study and Nightmare Reduction; Veteran’s Administration Group therapy many times; nutritional education; self-help books; and almost any other suggestion by any health care worker.

“I still couldn’t fall asleep. I couldn’t remain asleep without waking up repeatedly during the night. And I was plagued by repeated traumatic nightmares every night. Sleep was my enemy and I fought it every night, waking up exhausted and tired. I obsessed about sleep because I was always in sleep deficit. I would get very distressed if I stayed up late, yet couldn’t seem to go to bed until late because I dreaded the nightmares. I wouldn’t take naps during the day because it would make getting to sleep more difficult at night. The things that I tried helped very little.

I gave EFT a chance and I was thrilled with the results. Within two sessions, I felt myself release all the associated trauma, emotions, and obsessions that interfered with my sleep. Sleep became an easy and gentle activity free from worry and fretting. No longer am I afraid of going to sleep or of even how much sleep I receive. Today I let my body tell me when to sleep instead of rigorously following a clock. Sleep today is a joy that refreshes my body and rejuvenates my soul. I wake up earlier than I used to and I need less sleep than before. Sometimes the associated old beliefs about sleep come up but now I utilize EFT to release them. Quick. Easy. Gentle. No more nightmares. No more fighting sleep.”

It was not easy for Joanna to get started and trust such a different technique and healing approach, and she can be very proud of herself for hanging in there and not giving into her fears and resentment before she allowed EFT to do it’s magic.

A statistical background:

To be able to monitor Joanne’s progress,, I asked her to fill out an informed consent form and keep a daily sleep journal. We also used two well established, standardized research tools: The SA-45 and the PCL-M, both of which are explained on my website.

Results:

Within ten days and four EFT sessions, “Joanna’s” SA-45 score fell from 162 before the first session to 97 after the last. Her PCL-M score fell from 76 to 47 (a score of 50 and higher is considered PTSD for military personnel).

Joanna and I will have some more cleanups to do in relation to her military experiences and the chronic physical pain that she feels. But this is a great start!

PTSD treatment successful for retired soldier

This just in from healing innovator Tapas Fleming. Tapas Acupressure Technique^® or TAT^® is is a leading-edge healing technique to end stress, create vibrant good health and live a happy life. Tapas has developed this technique that is AMAZINGLY easy to do and has excellent results with traumatic stress sufferers. The link at the bottom of the article will take you to her site where you can download a free manual that will walk you through how to use TAT for traumas. So from her latest newsletter...


Dear Friends,

Brian Davis came to the workshop for combat veterans just to prove that we were wrong – he planned to call us down for offering something that wouldn’t help soldiers. The first night of the workshop, he decided to work on the very worst trauma that ever happened to him in combat. Right after he returned for the second night, he told us that he had dreamed of his children for the first time ever and that he’d slept well for the first time in years. He explained that previously, he’d typically wake up 15 times a night in one combat situation or another, pace through his home, sleep restlessly again and finally greet the day in a torn up bed. Now, the bedding next to him was smooth and unruffled from his peaceful sleep. Our team was in tears hearing that he’d dreamt of his children. Click here to read his story in more detail as reported in the local Columbus, Georgia newspaper.

We’re grateful to the local community for supporting this workshop. It was a privilege to join the soldiers, their spouses and children in this life-changing journey.

Love,
Tapas

If that sounds interesting to you I encourage you to try out this technique for yourself. It can help everything from PTSD to the stress of living with someone who has Post Traumatic Stress Disorder. click here for FREE BOOKLET then let me know how you do with it!

We're hard-wired to survive-that's what causes PTSD.

There are those who deny that in spite of being in combat they do not suffer from PTSD. I do not believe this is possible.

As humans, we are hard-wired to survive. When our survival is threatened it messes with that hard wiring. As humans, we have no choice but to shut down. That's what PTSD is—shutting down and putting a block in our energy system so we don't have to deal with a traumatic event.

While avoidance is a helpful reaction in the short run, it is extremely harmful in the long run. Until the blockage is cleared and the trauma released unwanted symptoms will continue to plague.

As trauma is piled upon trauma the situation is compounded. Something must be done to relieve the pressure or like a boiler, the person will explode.

Well done Montana National Guard!

Montana Guard confronts post-combat stress head-on in wake of suicide
By ERIC NEWHOUSE
Tribune Projects Editor

HELENA — Montana's National Guard is becoming a model of how to help service members adjust to post-combat stress.

"Montana has gone beyond the level of other states in the country, and I applaud that," said Capt. Joan Hunter, a U.S. Public Service officer who was recently designated the director of psychological health for the National Guard Bureau in Washington, D.C. "They saw an emergency need, studied the problems and make some significant improvements," Hunter said Friday.

State Adjutant General Randy Mosley said that the effort stems from a former Montana soldier who didn't get the help he needed and who killed himself a year ago."We want to make sure we're doing everything we can to help our people and their families pick up the pieces for the problems that may have begun during their deployment in Iraq," Mosley said last week.

"The Guard has done an unbelievable job in changing," said Matt Kuntz, a Helena attorney and stepbrother of the late Spc. Chris Dana, who killed himself March 4, 2007. At the time, Dana was having trouble handling weekend drills after returning from combat in Iraq. He was given a less-than-honorable discharge and then shot himself a few days later."It takes a lot for a big organization that does a lot of things right to look for what they did wrong and address those flaws," Kuntz said. "I'm really impressed with what they've done."

The first thing Montana put in place was crisis response teams, then they backed that up with assessing service members' mental health every six months for two years after deployment. This goes beyond the recommended guidelines laid out by the Department of Defense. While Montana is the only state doing this for the moment, their success may pave the way for other states to launch similar programs.

As always, many service men and woman are still concerned about the stigma of Post Traumatic Stress Disorder (for a further career in the military or out) and understandably don't seek help. With this courageous, caring change- we may be seeing the beginning of a new understanding about PTSD within the military.

Our new website is ready!

Healing Veterans PTSD

That's the link above. It's got some kinks to work out, but the information to get you started on your own journey of healing your PTSD can be found there. If you are a soldier or know one who is suffering from post traumatic stress disorder have a look at this informative site.

Post Traumatic Stress Disorder benefits from early treatment

It is becoming increasingly apparent that early treatment of PTSD is important. One of the benefits of EFT is that it can be used immediately after the traumatic event is over. In this case, it heals PTSD so quickly it almost becomes a preventive measure for PTSD without causing the soldier to lose the "edge" so important to survival in combat.

EFT with PTSD

Emotional Freedom Technique-EFT is so easy to use that each person can become his or her own therapist. This eliminates the necessity for revealing to others that a veteran suffers from symptoms of PTSD. Veterans can avoid the stigma and red tape of applying for disability, but still relieve themselves of the terrible symptoms of PTSD.

Imagine! No more terrifying nightmares, violent outbursts of anger, embarrassing (or worse) delayed reactions, withdrawal from friends and family, hypertension or depression, flashbacks. Certainly worth a try.

www.healingveteransptsd.com

Watch for our upcoming web site www.healingveteransptsd.com On it you will find an information filled E-book. "Recovering From PTSD YOUR Way" with instructions on how to help yourself or someone you care about deal with the symptoms of Post Traumatic Stress Disorder.

Topics covered include; what is Emotional Freedom Technique, how to use it, what to do if it doesn't work at first, how to deal with triggers, flashbacks and delayed reactions, what to do if your loved one can't or won't do it for him or herself, and much, much more.