"I am as deeply concerned about our own troops there as anything else. For it occurs to me that what we are submitting them to in Vietnam is not simply the brutalizing process that goes on in any war where armies face each other and seek to destroy. We are adding cynicism to the process of death, for they must know after a short period there that none of the things we claim to be fighting for are really involved."
" "A time comes when silence is betrayal." And that time has come for us in relation to Vietnam."
His influence can certainly be seen in the difference of the public opinion towards returning veterans today. The soldiers of the Gulf War, the Iraq War, and the War in Afghanistan have experienced a much different welcoming home than those from Vietnam.
The awareness of PTSD is also higher, it can be found on any nightly news channel, just about any night. So the time is ripe for getting this information into the hands of the people who need it the most. The veterans, family and friends of veterans. The suicide rate is off the charts and growing for the returning combat soldiers.
These new healing techniques may look wacky and you might wonder how they can possibly help, but traditional therapies just aren't working for enough veterans, fast enough. VA hospitals are overrun and underfunded. The advantage of many of these techniques is that they can be done at home, with books, tapes, on the phone or with a local practitioner. I encourage you to go thru these posts and find something that might work for you or someone you love!
So I'll leave you with...
"And if we will only make the right choice, we will be able to transform this pending cosmic elegy into a creative psalm of peace.
If we will make the right choice, we will be able to transform the jangling discords of our world into a beautiful symphony of brotherhood."
1 comment:
Hi!
As a black man I remember King's words as I was drafted into Viet Nam in 1971. In 1974, after I was released from service I made attempts to get my life back and found it very difficult. I did not know what was wrong with me, and back then they didn't recognize PTSD for what it is. When I started having serious trouble, there were almost no resources for me to use. The VA had some support groups, but little else.
I took up meditation in 1974, and eventually yoga around 1980. It was yoga that finally helped me breath into my body, and it was then that I started to feel healing of the deep wounds inside me.
Then in 1986, I had the most remarkable experience of my life. I learned <a href="http://www.vivation.com/>Vivation</a>. It's a self-applied process of getting into your body through your feeling awareness. It uses circular breathing, focused feeling awareness, and gentle acceptance techniques to help you make peace with the feelings and sensation in your body.
For the first time I could feel free and alive again in my body. I wasn't afraid or always on gaurd anymore. I was able to finally breath, and experience life fully without any PTSD symptoms. By practicing Vivation everyday I was able to live life without depression, anxiety or bouts of rage that would come unexpectedly. I have now had almost 25 years of life free of PTSD symptoms.
I recommend anyone suffering from PTSD to look at any kind of work that helps you get in touch with your body, feelings and sensations - like Yoga or Vivation.
Sincerely,
Lionel
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